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francesco.decaro
francesco.decaro
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Today,
06:18 AM
francesco.decaro
replied to a thread
Legit Linear Progression
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Starting Strength Training Logs
Bw 87,1kg Squat - 140kg - 20.01.21 - YouTube Press - 59kg - 20.01.21 - YouTube Deadlift - 140kg - 20.01.21 - YouTube Squats felt ok, but...
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42 replies | 3568 view(s)
01-18-2021,
06:09 AM
francesco.decaro
replied to a thread
Legit Linear Progression
in
Starting Strength Training Logs
Bw 87,1kg Squat - 139kg - 18.01.21 - YouTube Bench Press - 84kg - 18.01.21 - YouTube RDL 70kgx3x8 Chins 7,6,6 Squats felt ok. Bench was...
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42 replies | 3568 view(s)
01-15-2021,
06:51 AM
francesco.decaro
replied to a thread
Legit Linear Progression
in
Starting Strength Training Logs
Bw 86,7kg Squat - 138kg - 15.01.21 - YouTube Press - 58,5kg - 15.01.21 - YouTube Power Clean - 60kg - 15.01.21 - YouTube Squats didn't feel...
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42 replies | 3568 view(s)
01-15-2021,
04:47 AM
francesco.decaro
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
A little update from Italy if anyone is interested: something like 60,000 bars and restaurants (and even some gyms and swimming pools) have organized...
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10410 replies | 1518814 view(s)
01-13-2021,
05:37 AM
francesco.decaro
replied to a thread
Legit Linear Progression
in
Starting Strength Training Logs
Bw 86,7kg Squat - 137kg - 13.01.21 - YouTube Bench Press - 82kg - 13.01.21 - YouTube Deadlift - 138kg - 13.01.21 - YouTube Squats were...
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42 replies | 3568 view(s)
01-11-2021,
11:37 AM
francesco.decaro
replied to a thread
Legit Linear Progression
in
Starting Strength Training Logs
Squat - 136kg - 11.01.21 - YouTube Press - 58kg - 11.01.21 - YouTube (3x4,5,5) Power Clean - 60kg - 3x3 Squats felt decent, shoulder pain is...
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42 replies | 3568 view(s)
01-08-2021,
06:09 AM
francesco.decaro
replied to a thread
Legit Linear Progression
in
Starting Strength Training Logs
Haven't updated in a while. Apperently my one week vacation made me weaker and gave me a right shoulder pain out of nowhere. I came back to...
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42 replies | 3568 view(s)
12-29-2020,
06:24 AM
francesco.decaro
replied to a thread
SS Radio #88: John Horgan Returns
in
Mark Rippetoe Q&A
Have you not realized how fragile people's belief systems are in this year? How many contradictions are being thrown around? They'll believe...
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34 replies | 2523 view(s)
12-23-2020,
06:41 AM
francesco.decaro
replied to a thread
Legit Linear Progression
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Starting Strength Training Logs
Bw 87,8kg Squat - 141kg - 23.12.20 - YouTube Press - 61kg - 23.12.20 - YouTube Deadlift - 130kg - 23.12.20 - YouTube Chins 3x7,7,7 Squats...
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42 replies | 3568 view(s)
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