francesco.decaro
Member

The main difference being that the SS franchise offers education, both to the coaches and to their clients, because it is necessary, even at a...

Mabye, but be careful, the Clean acts a lot like the Press in that regard, smaller increments usually work better once you find the proper load

I don't really have the Coach's Eye, but I wouldn't cue myself to shrug just in case it could cause an involuntary arm pull. The shrug is gonna...

I never denied there was slavery accross the globe. There still is. I don't understand when someone takes pride in it or admires the men responsible...

No one in your position has ever gained 50lbs of bodyweight while getting stronger, and then complained about it. You can always lose the weight if...

You shouldn't pull on the bar with your arms at any point in the clean. Get used to keeing your arms straight even if the weight is light. Are you...

Thanks, Rip. I guess I'm so afraid to get something wrong that I make shit up.

That's all it is, an expression. Taxes are unavoidable. Your nation was founded in slavery and genocide (that's what it was, no matter how cruel or...

Anything "uncivilized" in our current society exists as a consequence of a central government and centralized institutions. Do you really buy into...

I believe you did not position the TUBOW correctly, otherwise it would've fallen over, because you are shifting the weight on your toes as you...

The problem is that there is such a thing as a "political office", in the first place. It doesn't really matter which nationalities end up in it....

The blue book also says that overweigh trainees shouldn't follow the 1g per pound raccomendation for protein intake. A good rule of thumb is to...

I'm sure you can easily get past your previous PR, don't let the numbers trick you. Just add 5 pounds and do your job, most of the time, the bar will...

All one needs to do is simply visit their website. It's just bananas

Article: Back Off, Oh Masters of the Universe - YouTube What do you guys think about this? I think Dr.Peterson is improving his understanding of...

Just for future reference, when you ask for advice, try to include only objective data like your age, sex, height, bodyweight, training frequency on...

Told you it was gonna be a pain in the ass This just came out, it might help you with your elbow problem, probably has to do with grip width ...

I will leave my usual George Carlin quote here "Think of how stupid the average person is, and realize half of them are stupider than that" You...

I feel like this is the only reply this guy deserved

I never claimed to correct anyone. I was just questioning it. I didn't realize this shit mattered so much to you. But it doesn't for me, so I'm done.

Sumo rack pulls might be the new powerlifting fad, who knows

Thanks for finding this

Watch the video again, especially the grip explanation. This one can help too: How to Do the Overhead Press with Darin Deaton - YouTube

09/08 BW ~93kg Squat - 154kg Bench - 94kg Chins 3x8,7,5 (20) Decided to wait till Tuesday and change my schedule to T-T-S, so that I could...

I just think it's uselessly confusing, outside of an in person context at least. Can't we just call "East Indians" Indians, and you guys Native...

I'll take the compliment, thanks. I'm probably just bored as well. I sure as hell don't think I know everything, in fact I don't know most things,...

I'm just trying to understand what I should look for here. If I look at the etimology of "indian" online, I get this same explanation, plus the...

Are you gonna lift in your socks at the meet? If not, then put on your lifting shoes.

Can I get the short explanation for that? Because from my knowledge India has been named a long time ago and term "indians" simply comes from there....