francesco.decaro
Member

Bench press :(

I understand what you mean. The thing is bitcoin will never be and cannot be "approven" by a centralized government. So it will always be an...

BW 93,5kg (205,7lbs) Squat - 152kg - YouTube (334,5lbs) Bench - 100kg - YouTube (220lbs) Deadlift - 176kg - YouTube (387lbs) SQUAT: getting...

I did 220lbs for 3 sets of 5 today, at a bw of 205lbs, you gotta give me some credit!

Last I checked Bitcoin is running just fine, and the Internet too. Chinese people have bigger problems than their government yapping about...

Feet need to be narrower. Eye gaze a little lower, you're kinda cranking your neck up. You're dropping your hips too much, set up a little bit...

I'm not a fool. Nor was the person or people who created Bitcoin, which was invented to fight centralized governments and currencies. Now, it could...

Bitcoin is not being used because the government allows people to by making it legal. There is no such thing as a "legal" transaction in Bitcoin. So...

You have no lateral support on your feet, the internal side of your left foot is lifting. Get some weightlifting shoes.

This is just dumb, sorry. Explain to me how the government can stop people from using bitcoins? Do they turn off all the electricity and internet in...

Go over the 5 steps, slowly. Take the slack out of the bar by squeezing your chest up and making your back flat, THEN start pushing against the...

Could you share the link to that clip?

BE 93,9kg Light Squat 135kg Press - 71kg - YouTube Clean - 86kg - YouTube 4x2 Chins 3x8,7,7 (rest 3') LIGHT SQUAT: focusing on not bending...

Are you trumpet farting as you come up out of the bottom or do you have a very annoying cat?

I'm sure sleeping is tough, so make eating easier, you have a bunch of weight to gain. You have cheated yourself with incorrect form to a higher...

Well, strength development comes from lifting heavier weights than you are now, not from deloading and getting back to the same weight but faster...

This is why Bitcoin is important. The FED and government can decide to make cash illegal, just like the CDC and the government decided to make not...

I believe this is perfectly explained in the grey book. A deload, which should happen only one or two times during a consistent NLP and only when...

Squat 152kg (3x 3+2) Bench - 99kg - YouTube (4,5,5) Deadlift 176kg FAIL I was going to travel to Brussels to see Steve but I had some problems...

Jovan, being a fat turd, finds chins impossible to do, so he focuses on doing most of his lifting while laying down on a bench

23ABC Interview: Dr. Dan Erickson, Accelerated Urgent Care - YouTube Does anybody know what happened to this doctor and his collegue?

You wanna do a whole bunch of sets on Friday and then try to hit an intense PR after only resting 2 days? I think this is why volume is Monday and...

Do you have any moral issues with doing this kind of job?

Well yeah, it makes sense that the deadlift does most of the work having the largest margin for load increase. Still, with his stats and 5 months of...

BW 93/93.5kg (my scale is not very precise) Squat 135kg (297lbs / 90% of 150kg) Press 70kg (154lbs) Clean - 84kg - YouTube (185lbs)...

Putting 40lbs on his clean or doing chin-ups won't help in putting muscle mass on his arms and upper back? I gave the advice because 135lbs seems...

Work on getting your Power Clean up and start doing chin-ups every othet workout, it'll help you put some more muscle mass on your traps and upper...