francesco.decaro
Member

I've had a sore throat and now some cold in the last couple days. Took some vitamins, some spray medicine for my throat and am enjoying my vacation....

Your press is 105lbs and you wanna specialize in it? How much do you weigh?

BW 92,7kg I had to workout today instead of tomorrow for reasons. Squat 132kg Bench 100kg Deadlift 175kg Squats were fine

You're taking big jumps, especially during a cut. Switch to 1.5/1kg on the bench, and 1kg on the press. And switch to 2kg on the squat. Power clean...

06/30/2022 BW 93,5kg Squat -156kg - YouTube Press - 70kg (x3) - YouTube Power Clean - 80kg (x2) - YouTube I didn't have high hopes for...

Rip already told you in one of the latest podcasts, and I quote "Don't think that you can't coach the program without having the certification,...

Thanks Nick!

Apologies. Who can I direct this question to?

If your goal is online coaching the whole thread loses its meaning. If it's online you can coach anyone in the world. As far as health, I believe...

BW 93,3kg Squat - 130kg Bench - 99kg - YouTube Deadlift - 172,5kg (x3) - YouTube Deadlift - 172,5kg (x2) - YouTube Ok so stress is starting...

Because you don't take your power clean from 0 to 225lbs without also taking your deadlift from 185lbs to 455lbs, unless you have good genetics and...

BW 92,9kg Squat - 154kg Press - 69kg (4+1, 3+1+1, 4+1) Clean - 80kg (FAIL) Squats were good, but I'll ask for a form check to be sure....

It SuRe DoEs! I hope you understand that both Subby and me were being sarcastic here

As long as you FEEL like it's the right thing and some kind of authority approves it, you are obviously doing something right

Remember to read the grey book so you know what to do when you start failing reps, plus the article "The First Three Questions"

Isn't that what the SS Gym franchise is doing? They are collecting enormous amounts of data on the NLP on different types of lifters, and you can...

May I suggest he kills himself instead?

I'm a simple man and I like simple concepts. Shoulders in front of the bar, arms at a 7° angle to the floor, lats pulling at a 90° angle from the...

Have you read the blue book?

BW 93,5kg Squat - 127,5kg Bench - 98kg (x3) - YouTube Deadlift - 170kg Chins 3x6,6,6 I did a night shift, finished at 7am, slept till 12....

I guess I lost track of the original subject of the discussion? But I remember someone telling me to be proud of being born in the same land Julius...

Isn't the fact that you can't pull any significant weight off the floor with low hips enough? It seems to me like the answer would be that it's a...

This is interesting. What do you think could be missing? From my naive perspective it seems like Starting Strength has sorted things out pretty well...

"Respect the past" is a pretty broad statement, don't you think? What do you mean? Respect your grandfather's wisdom? Study history? Or worship 5...

Gosh I really hope some research shows they do, I've been doing them for years, how else would I be sure?!

Fuck, I just realized I was supposed to do 154kg on the squat. Oh well, it's done now