francesco.decaro
Member

Squat - 130kg Bench Press - 94kg - YouTube Deadlift - 175kgx2 - YouTube Deadlift - 175kgx2 - YouTube Deadlift - 175kgx1 - YouTube Light squats...

It think he might be a little bit on his toes and too close to the bar, isn't he?

Well here I was thinking I was using them to put my wrists in more safety and squeeze my palm a little bit to create a better shelf for the bar. I...

What in the actual hell are you talking about? I live in Italy, and EVERY SINGLE TIME that restrictions were introduced, the cases went up....

Squat - 160kgx5 (3+2) /2x5 144kg Press 71,5kg - 2+1, FAIL Power Clean - FAIL All right, so today was a shitty day, I felt tired right from the...

I'll give my own experience, and it could very well be a coincidence. I've never lost family members growing up. I have lost 3 of my grandparents...

You do understand that most people do not squat 500+ for sets of 5, right? You say there is no evidence? You think Rip, and all the other people...

I believe he himself told us we could look him up if we wanted to

You just said that Andy suggested that training for optimal strength and optimal hypertrophy are two seperate things, and then quoted him saying that...

I'm pretty sure zft is mistaking size for aesthetics. If you want your muscles to look better, aka more definition, my understanding is you get to...

Zft, have you done the novice progression as written in the book? For many people who got brainwashed by ex-phys and fitness influencers, the best...

I'll just share my naive opinion about this guy. Why is anyone still wasting their time with this guy? I've read the discussion. It's pointless,...

Squat - 132 Bench Press - 93kg - YouTube Deadlift - 172,5kg - YouTube Great day today! Bench was fine, I realized I create too big of a moment...

Thanks Roy, I think my form got better in the subsequent workouts. Squat - 160kg (2+3)/141kgx2x5 Press - 71kg (3,3,3,2+1,2) Power Clean - 77kg...

Any advice on what cues to give him considering I'm only talking to him online? I tried to explain things and tell him what cues to think, and he...

Squat - 132kg Bench Press - 92kg Deadlift - 170kg (4+1) - YouTube Squats were ok Bench got heavy on the 3rd set even after taking long enough...

If you keep getting tested and keep distinguishing the flu from covid, you are the cause of your frustration

Is there a problem with the video? If it's because of the youtube short, I can't do anything about it

Squat - 158kg - 3x4+1 - YouTube Press - 70kg - 5x3 - YouTube Power Clean - 75kg Squats were heavy but technique was on point. I wasn't able to...

What a coincidence that the only people I've heard say that unvaxxed individuals had a worse case of covid, are people who work in the medical or...

Can I ask what makes this a "nasty" virus? Seems to me like it's not different from the flu. Almost no one dies from it, few people do, some people...

Coach, wasn't the bar progressively rolling upwards?

Squat - 130kg Bench Press - 91kg - YouTube Deadlift - 170kg w/straps - FAIL Squats were ok Bench was fine, hopefully I can keep going with 1kg...

I read your log. I suggest you simply start doing the actual Starting Strength program before questioning it. And I mean doing it exactly as it is...

Squat - 156kg - YouTube Press - 69kg - 3x4,4,4,3 Power Clean - FAIL Squats were heavy but technique was still good Press was heavy so I stuck...