dalan
Member

What peer reviewed, nationally accredited method of lifting weights does this person use, I wonder.

Thank you.

Right. It's not that bodybuilding is a sham, the way people think bodybuilders train is just wrong, mostly. People think they're "pumper toners" or...

If it isn't too much trouble, could you link that article? I'd like to read it. Thank you!

I may have gained some hair but I've lost none.

I don't think there's anything wrong with you at all. Just like Commander and Mark said, there's lots to be irritated about. And assholes get on your...

I think that's the kicker. It's common knowledge that men's levels have declined over the decades so just because it's "normal" now doesn't mean it's...

I really like this. Due to my age (56) and my job, which is manual labor, often in the Florida heat, it's becoming quickly apparent that squatting...

Didn't read it and don't have to. There is probably a similar article or video for every exercise under the sun. They have to fill space with...

I've seen this before but it's worth reading again. And again. The best articles on deadlifting out there, imo. I used to be one who incorrectly...

I can't pinpoint any one event that caused it. It started with moderate pain in the middle of my upper back. It constantly hurt but it was more...

Couple of things that powerlifters (and bodybuilders) tend to do are things that can cause higher creatinine, namely having a lot of muscle mass and...

350 for reps, while you're in your 60's is nothing to scoff at. Well done!

I guess GP's being absolutely clueless about TRT is a world wide thing. Do they actively pursue ignorance? Because it seems like it.

Right. It would likely be equally as permissable for a female wanting to become a male to administer testosterone for that purpose.

Those people are 5'1", not 6'1".

Do people actually worry about getting strong too fast? I have never in my life heard of that concern. That's the strangest "complaint" ever. People...

I haven't seen the podcast, I'm actually nervous to watch it, weird as that is. First time I had a bad nerve problem was about 15 years ago. ...

You're an inspiration, sir. Sincerely.

I'm 56 and the last couple of years has been a cluster fuck of injury, surgery and exercising (as opposed to actually training) and as a result I'm...

I never had it looked at bit I'm pretty sure I had gynecomastia during puberty, which can happen from what I understand. It was a hard, decent size...

Not what you asked but if you also got your plates where you got your bar, the 45's may be smaller than standard as well. On the department store set...

I do this too. I'm not imaginative enough to create and maintain calming scenarios in my tiny brain so using training, which is both interesting...

He's been lifting long enough that bar control shouldn't be too much of an issue any more. If his bench is floppy, I'm thinking his set up might be...

Nah, someone who agrees with you isn't a nutswinger. Nutswingers are the ones who dog pile on anyone who doesn't agree with you. Not talking...

The athletes that use steroids aren't less dedicated, they're more. If you're not using drugs, are you really doing everything you can possibly do to...

Dang, that guy would be a monster if he continued his training over the next years. Do you know if he did?

Thanks for pointing that video out. It really hits home because it's so relatable to me personally. I'm 56, I sleep like shit, have a bunch of...

What is his suggested dosing frequency? Once a week?

Absolutely all of this.