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dalan
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Join Date: 02-14-2020

Last Activity: Yesterday 01:53 PM

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Yesterday, 01:53 PM

dalan replied to a thread Dumbbells vs Barbells due to atrophy in Programming Modifications

I don't mind at all. It's been three and a half years and for me, no, I am worlds away from my pre injury self. The most notable issue is that the...

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4 replies | 659 view(s)
12-01-2023, 12:01 PM

dalan replied to a thread Dumbbells vs Barbells due to atrophy in Programming Modifications

As someone who was, and largely still is, in your position, I agree with Mark. I have been lucky to have not dropped a dumbbell on my noggin but I...

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4 replies | 659 view(s)
12-01-2023, 09:24 AM

dalan replied to a thread advice on bodyweight and T supplementation in General Q&A

You're already in the 110 kg (242) class so you may as well keep getting stronger and fill it out. You could cut to 100 kg for your own reasons but I...

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6 replies | 984 view(s)
11-09-2023, 09:29 AM

dalan replied to a thread How long can I expect to keep adding 5lbs 10 weeks in? in General Programming

I have that exact combo 2-3 times a day and I never seem to tire of it.

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29 replies | 2954 view(s)

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About dalan

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Date of Birth: March 7, 1966 (57)

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Total Posts: 439

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Last Activity: Yesterday 01:53 PM

Join Date: 02-14-2020

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