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  • dalan's Avatar
    Yesterday, 07:58 AM
    dalan replied to a thread Doctors in Mark Rippetoe Q&A
    I don't know if that's encouraging or discouraging. In 2023 half, or nearly half, of the doctors in your example STILL think lifting weights is bad...
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    30 replies | 4434 view(s)
  • dalan's Avatar
    Yesterday, 07:44 AM
    dalan replied to a thread Squat and Deadlift Too Close? in General Programming
    Just wondering, are you bracing before you pull? It didn't appear you did but it may just be subtle and I didn't see it.
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    10 replies | 1060 view(s)
  • dalan's Avatar
    03-09-2023, 05:20 AM
    dalan replied to a thread Doctors in Mark Rippetoe Q&A
    Doctors get a feeling of superiority because the average person doesn't know anything except what they've been told by doctors so they believe that...
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    30 replies | 4434 view(s)
  • dalan's Avatar
    03-07-2023, 05:19 PM
    dalan replied to a thread Disc prolapse a year ago in General Q&A
    Disclaimer: Not a doctor and don't know anything about anything. Sounds like your disc herniation is causing some kind of nerve compression which...
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    8 replies | 797 view(s)
  • dalan's Avatar
    02-28-2023, 10:08 AM
    dalan replied to a thread Switching to a 4-Day Split in General Programming
    Agree with francesco. You shouldn't need 10 minutes between sets of bench and pressing. If you were benching a lot more, possibly. You could easily...
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    5 replies | 1130 view(s)
  • dalan's Avatar
    02-24-2023, 12:10 PM
    dalan replied to a thread Should I lose weight? in Nutrition & Recovery
    Can you even imagine the havoc that would ensue if OP told his wife that he didn't like her size and he wanted her to do something about it?
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    7 replies | 1287 view(s)
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About dalan

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Date of Birth
March 7, 1966 (57)

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Yesterday 10:45 AM
Join Date
02-14-2020