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dalan
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Join Date: 02-14-2020

Last Activity: Today 01:19 PM

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Yesterday, 10:15 AM

dalan replied to a thread Running Back with 705# Deadlift; Harder to Kill? in Mark Rippetoe Q&A

That 705 was done on a trap bar. Knowing this forum's collective dislike of the trap bar, I figure I may as well break it to y'all now.

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6 replies | 943 view(s)
10-10-2024, 04:51 PM

dalan replied to a thread Testosterone dose question in General Q&A

I'm not going to get into what a "good" dose is because it can vary person to person but to answer the question, yes, 100 mg a week is a very common...

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5 replies | 842 view(s)
09-17-2024, 03:15 PM

dalan replied to a thread George Hechter in Mark Rippetoe Q&A

Remember him being on the cover of PL USA back in the late 80's, if I recall. It was after he went from supers to 242 and looked absolutely jacked.

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8 replies | 2299 view(s)
09-16-2024, 08:57 AM

dalan replied to a thread Convincing Spouses to Strength Train in General Q&A

I hate swimming. I'm terrible at it, it sucks and I have no desire to get better at it. No amount of reasoning will ever convince me that I should...

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6 replies | 1342 view(s)

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About dalan

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Date of Birth: March 7, 1966 (58)

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Total Posts: 464

Posts Per Day: 0.27

General Information

Last Activity: Today 01:19 PM

Join Date: 02-14-2020

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