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dalan
dalan
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02-14-2020
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06:26 AM
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12-06-2023,
01:53 PM
dalan
replied to a thread
Dumbbells vs Barbells due to atrophy
in
Programming Modifications
I don't mind at all. It's been three and a half years and for me, no, I am worlds away from my pre injury self. The most notable issue is that the...
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4 replies | 1188 view(s)
12-01-2023,
12:01 PM
dalan
replied to a thread
Dumbbells vs Barbells due to atrophy
in
Programming Modifications
As someone who was, and largely still is, in your position, I agree with Mark. I have been lucky to have not dropped a dumbbell on my noggin but I...
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4 replies | 1188 view(s)
12-01-2023,
09:24 AM
dalan
replied to a thread
advice on bodyweight and T supplementation
in
General Q&A
You're already in the 110 kg (242) class so you may as well keep getting stronger and fill it out. You could cut to 100 kg for your own reasons but I...
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6 replies | 1162 view(s)
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About dalan
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Date of Birth
March 7, 1966 (57)
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Last Activity
12-09-2023
06:26 AM
Join Date
02-14-2020