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dalan
dalan
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Today,
10:15 AM
dalan
replied to a thread
Running Back with 705# Deadlift; Harder to Kill?
in
Mark Rippetoe Q&A
That 705 was done on a trap bar. Knowing this forum's collective dislike of the trap bar, I figure I may as well break it to y'all now.
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3 replies | 412 view(s)
10-10-2024,
04:51 PM
dalan
replied to a thread
Testosterone dose question
in
General Q&A
I'm not going to get into what a "good" dose is because it can vary person to person but to answer the question, yes, 100 mg a week is a very common...
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5 replies | 768 view(s)
09-17-2024,
03:15 PM
dalan
replied to a thread
George Hechter
in
Mark Rippetoe Q&A
Remember him being on the cover of PL USA back in the late 80's, if I recall. It was after he went from supers to 242 and looked absolutely jacked.
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8 replies | 2289 view(s)
09-16-2024,
08:57 AM
dalan
replied to a thread
Convincing Spouses to Strength Train
in
General Q&A
I hate swimming. I'm terrible at it, it sucks and I have no desire to get better at it. No amount of reasoning will ever convince me that I should...
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6 replies | 1336 view(s)
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About dalan
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Date of Birth
March 7, 1966 (58)
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10:15 AM
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02-14-2020