OHTrain
Member

Not much to report the first two weeks. I took about a week off, then did some light days to work out the soreness. A few days ago I tried to run my...

Squat Warmed up then hit 365 x 1 (last working set of 5) 385 x 1 - PR 400 x 1 - PR and my goal 1 RM for this year.

12/29 Deadlift 415 x 3 415 x 2 Got the volume over two sets.

12/27 Squat 365 x 5 325 x 5 325 x 5 Finishing up the year.

12/17 Pull-ups 9,9,9 12/19 Squat 350 x 5 x 3

12/16 Deadlift 410 x 5 Retried this weight from last week. Knew I was going to pull them all after one rep.