OHTrain
Member

1/23 Squat 335 x 5 x 3 Light squat day. All I had time for. Didn’t have any lingering effects from pulling 405 last week so that’s encouraging.

1/20 - This was a very frustrated and impatient training session. Bench press 255 x 4 255 x 5 255 x 3 Deadlift 405 x 3

1/17 Pull-ups 9,9,8 1/19 Squat 375 x 5 - PR 335 x 5 335 x 5

1/16 Set of lighter DLs today and a heavy single. Hand doesn’t feel great but since it is on the outside of the hand I am sort of working around...

Not much to report the first two weeks. I took about a week off, then did some light days to work out the soreness. A few days ago I tried to run my...

Squat Warmed up then hit 365 x 1 (last working set of 5) 385 x 1 - PR 400 x 1 - PR and my goal 1 RM for this year.

12/29 Deadlift 415 x 3 415 x 2 Got the volume over two sets.

12/27 Squat 365 x 5 325 x 5 325 x 5 Finishing up the year.