OHTrain
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Join Date: 02-15-2020

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Today, 05:51 PM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/12 Press 155 x 5 x 5

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13 replies | 1012 view(s)
Today, 01:00 PM

OHTrain replied to a thread PR set 400 x 5 Squat in Technique

Thank you for taking a look Hayden-William. I'll keep that in mind when I get under 405 this week.

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5 replies | 260 view(s)
Yesterday, 12:13 PM

OHTrain replied to a thread PR set 400 x 5 Squat in Technique

Thanks. I appreciate your help.

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5 replies | 260 view(s)
04-10-2021, 05:06 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/10 Squat 400 x 5 - PR 365 x 5 365 x 5 A hard freaking day. I can tell I need more protein in my diet. Some days I will pace around my...

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13 replies | 1012 view(s)
04-10-2021, 04:58 AM

OHTrain started a thread PR set 400 x 5 Squat in Technique

Hello Coaches, Just completed a squat set of 5 for a PR at 400 lbs. 400 x 5 - YouTube I am mainly concerned with the depth. The first rep...

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5 replies | 260 view(s)
04-09-2021, 11:47 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/9 Bench Press 240 x 5 x 4 240 x 4, +1 Missed the last rep of the last work set. Would have made it with a couple extra minutes rest prior...

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13 replies | 1012 view(s)
04-05-2021, 11:14 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/5 Worked all day in the yard yesterday and didn’t train. Wasn’t sure how I would feel today. Still eating ok, but not great. I’m getting protein...

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13 replies | 1012 view(s)
04-03-2021, 04:43 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/3 Squat 400 x 3 I was planning to do two sets x 3, but felt a little tightness in my right hamstring after this set. This has been the most I...

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13 replies | 1012 view(s)
04-02-2021, 05:46 PM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/2 Press 170 x 1 x 5 Bench Press 265 x 3 265 x 1 265 x 1

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13 replies | 1012 view(s)
04-01-2021, 05:02 PM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

4/1 Squat Warmed up then hit one set 350 x 5

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13 replies | 1012 view(s)
03-31-2021, 06:48 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

3/31 Press 150 x 5 x 5 24 minutes

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13 replies | 1012 view(s)
03-30-2021, 03:03 PM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

3/30 Squat 395 x 5 - PR 350 x 5 350 x 5 PR set was heavy, back off sets seemed pretty light.

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13 replies | 1012 view(s)
03-29-2021, 04:21 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

2/29 Bench Press 235 x 5 x 5 First 5 x 5 work set for me on any of the lifts. 26 minutes.

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13 replies | 1012 view(s)
03-28-2021, 12:46 PM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

3/28 Deadlift 445 x 5 - PR Nice to get the PR. Only concern was the bar lost contact with my legs on 3 or 4 of the reps. Have to figure...

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13 replies | 1012 view(s)
03-27-2021, 05:26 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

3/27 Bench Press 260 x 2 x 3 Pull-ups 7,7,7

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13 replies | 1012 view(s)
03-26-2021, 05:24 AM

OHTrain replied to a thread Chalk Dust & Glory in the Basement in General Training Logs

3/25 Press 165 x 4 165 x 5 165 x 5 Squat 395 x 4 315 x 5 315 x 5

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13 replies | 1012 view(s)
03-21-2021, 07:07 PM

OHTrain replied to a thread First Ever NLP in Starting Strength Training Logs

3/21/21 Since I am no longer running LP or anything resembling a program I have moved over to the general logs. Chalk Dust & Glory in the...

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114 replies | 16645 view(s)
03-21-2021, 07:03 PM

OHTrain started a thread Chalk Dust & Glory in the Basement in General Training Logs

35 - 5’10” - 225lbs. Been over in the starting logs for about a year. I ran 4 months of NLP, gained about 15 lbs. I lost some consistency with...

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13 replies | 1012 view(s)
03-19-2021, 09:12 AM

OHTrain replied to a thread First Ever NLP in Starting Strength Training Logs

3/19 Felt no pop at all in my warmups. Probably should have ate more for breakfast. After the last few squat days being really strong I just...

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114 replies | 16645 view(s)
03-16-2021, 04:06 PM

OHTrain replied to a thread First Ever NLP in Starting Strength Training Logs

3/16 Deadlift 435 x 5 - PR Felt pretty good

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114 replies | 16645 view(s)
03-13-2021, 08:03 PM

OHTrain replied to a thread First Ever NLP in Starting Strength Training Logs

3/13 Squat 390 x 5 x 3 - PR Was very pumped up before, during and after this training session. Pushed my limit mentally big time.

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114 replies | 16645 view(s)

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About OHTrain

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About OHTrain

Biography:: Married, two young kids.

Location:: Ohio

Interests:: Reading, Some Martial Arts, used to run.

Occupation:: Project Manager

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Last Activity: Today 06:38 PM

Join Date: 02-15-2020

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OHTrain Member

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OHTrain
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