Jovan Dragisic
Member

This is exceptionally cruel.

This is because your grip is wrong. You are holding the bar up with elbows cranked up too high, resulting in thoracic flexion. The bar clearly moves...

Hey, I seriously got fondled by three different women tonight!

Your old log is a clear lie. You were pulling 230 kg off the floor, but benching 104? All of this in your twenties, with multiple hiatuses and...

I have first hand experience as a propagandist and I can tell you without doubt that everything coming out of the media simply must be assumed to be...

I like this guy, he showed some real balls in the past two years.

You might need wrist wraps at 455, but certainly not at 207. Drop them, train your wrist position, you will get a much better feel for the lift.

You can assume that any random person who shows up and says he has got a 323 kg deadlift is a laying sack of shit.

I will be stealing this sir.

What Rip said, plus what you are over exaggerating is the neck position. You are keeping you neck too far back instead or putting it in a neutral...

I'm really sorry to hear this man.

They make sure everyone in the gym knows that your 205 bench is gonna be serious.

I said it a few times, when I got to this board, I thought I was the world champion in attracting psychopaths, but now I see I am a pup in this...

At least it tells us he is an actual doctor, not a damned nurse.

How about if the OP replaces chocolate with peanut butter as a snack?

I find this phenomenon quite amazing. Here you got a guy basically giving away invaluable knowledge on using barbells to improve everything, but...

I don’t know any Chinese people, so I can’t really say. I think Nicholas and me are talking about the same thing too, but I am trying to explain to...

Why the hell would it drive me crazy? This is exactly what I said, Russians are largely pro Stalin and pro USSR, as are most of the people in the...

I agree, you just gotta do it.

I would bet that this is killing your appetite. Try to replace sugary snacks with real food.

I think a lot of people here on the board are bummed out because they still got friends and family who believe the Covid fairytale, so arguing with...

I never said nor intimated that Russians are negative about Stalin. I even said they were positive about him. I just said that this positive attitude...

You have been told by doctors, ok. But have you tried it yourself? Do the doctors say that you will get POTS from a single set of squats?

I seriously doubt that this monkey thing is the next pandemic. They have already said it is transmitted exclusively through anal sex, and anal sex is...

I don't see a lot of analysis here. There is obviously financial warfare going on all over the world, but people have been predicting that the...

I hear this a lot, but I strongly disagree. Science and medicine, like all the other fields, are full of quacks, bullies and cowards. If anything,...

They are convinced there is no life after death. The most dangerous mistake of modern man.

He is just jerking your chain. There is zero chance he believes all the stuff he is writing.

The ones I have seen in videos tend to happen in the first third of the pull.

I am not sure what you mean by "going after Stalin" or this idea that Russians are authoritarian assholes? Do you not live in Russia? I am certainly...