Jovan Dragisic
Member

I enjoyed this episode a whole lot.

Seems a little bit extreme, but I don't pull enough to have a legal opinion.

Matt, do not argue with Satch, do everything he says.

You want a bench that is 238 for three sets of five and at least ten bodyweight chin ups. Then you will be satisfied with your physique. There is a...

Here is your first problem. The second thing is, you are not "fat", you just don't have enough muscle because you don't put enough weight onto the...

Read the book, it is a good book. It changed my life.

It is exactly an inch (5,54 cm) too high, or above parallel. When you get to the proper below parallel position, you will a bounce, use it to drive...

What are you squatting and pulling?

Dr. Kendrick might be one of the ten kindest people around, like alive. I am not sure whether this is good or not.

Do not rock forward when taking a breath. When you set the bar down, start rocking back immediately, but do not drop the hips and DO NOT MOVE THE...

Have you bought lifting shoes?

AI will not replace accountants. Do you know what an accountant's job is?

+++++++++++

I'm imagining an anti FrankNJ piece of malware dubbed "anti FrankNJ 'softwware'" eating up 25 percent of your CPU cycle on idle. You paint a bleak...

I agree with your approach and everything you said except for this. Quitting soda for a 550 lbs man is not only not very easy, it is probably the...

Not for as long as the 1 kg jumps are working.

He looks like the kind of guy who will apologize to you if you bump into him in the street. Typical white supremacist.

You need to change this to a 420 deadlift as soon as you can. Everything else will fall into place.

I am not sure, but I know for a fact that it was their toxic masculinity that made them pull 500+ kg

On the supremacist font, Hafthor Bjornsson and Eddie Hall come to mind. They are supreme to every black guy in deadlifts, at least officially. I'm...

Don't worry, I work for the devil, so we will definitely be on opposing sides of the hill when the time comes.

It is suddenly extremely active on every single topic, yet seems to think it has a good psychological profile on you. I find it much more economical...

Denninger is the quintessential curmudgeon, it is good to have guys like that.

Your depth is fine, but you are raising your chest at every rep. This only works because the weight is light (what the hell are you doing with...

You are not allowed to let go of the bar.

Get your deadlift to 405 and it will go away

My gym has this too. I have never seen anyone progress to an actual chin up by using it.

I literally can't make any sense of this sentence. Several people have that cannot be answered through a little quick have... what? The sentence is...