mielkeman14
Member

I guess this is what happens when you go too long without getting the right eyes on the lift. I’m going to be going to starting strength columbus gym...

Rip, Thanks for the advice as always. I got a better squeeze (could still prob be better) and lockout felt stronger. Here’s 600 x 1 done...

Okay I’ll try to get tighter and maybe that will help. Not sure how much I’ll be able to improve in 1.5 weeks. Is my analysis of the rack pull vs...

10 weeks to gain 20lbs on my deadlift…if I jump 5lbs every other week alternating that means I would have started rack pulls at 615 for 5. You can’t...

They were done heavy. Try pulling 640 out of the rack and let me know if that feels heavy to you. I started conservative but over the past couple...

I started light because A) I’d never done them before and knew that if I hopped into heavy weight the form would be atrocious and B)...

Hey Rip, I know I originally said there wasn’t any bruising but it showed up a couple days ago. The strain occurred on a Saturday and I noticed...