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mielkeman14
mielkeman14
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05-18-2022,
03:43 PM
mielkeman14
replied to a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
Okay I’ll try to get tighter and maybe that will help. Not sure how much I’ll be able to improve in 1.5 weeks. Is my analysis of the rack pull vs...
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17 replies | 853 view(s)
05-17-2022,
07:06 PM
mielkeman14
replied to a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
10 weeks to gain 20lbs on my deadlift…if I jump 5lbs every other week alternating that means I would have started rack pulls at 615 for 5. You can’t...
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17 replies | 853 view(s)
05-17-2022,
04:25 PM
mielkeman14
replied to a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
They were done heavy. Try pulling 640 out of the rack and let me know if that feels heavy to you. I started conservative but over the past couple...
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17 replies | 853 view(s)
05-16-2022,
12:46 PM
mielkeman14
replied to a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
I started light because A) I’d never done them before and knew that if I hopped into heavy weight the form would be atrocious and B)...
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17 replies | 853 view(s)
05-15-2022,
07:20 PM
mielkeman14
started a thread
Rack Pulls and Haltings didn’t carry over to regular deadlift
in
General Programming
I’ve been doing rack pulls and Haltings for 38 weeks now and I’m two weeks out from a powerlifting meet and tested my strength and to my dismay it...
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17 replies | 853 view(s)
04-22-2022,
10:42 AM
mielkeman14
replied to a thread
Minor Hamstring Strain - 40 days out from powerlifting meet
in
Managing Injuries
Hey Rip, I know I originally said there wasn’t any bruising but it showed up a couple days ago. The strain occurred on a Saturday and I noticed...
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5 replies | 401 view(s)
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