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  • Steven Z's Avatar
    10-10-2020, 10:17 PM
    Steven Z replied to a thread Fasting in Nutrition & Recovery
    Makes sense to me. Thank you! Guess I'm out of excuses.
    3 replies | 375 view(s)
  • Steven Z's Avatar
    10-10-2020, 04:22 PM
    When the weight starts getting really heavy like that do lifters start having problems with alternate and hook grip failing? What do they have to do...
    25 replies | 2891 view(s)
  • Steven Z's Avatar
    10-09-2020, 09:10 AM
    Steven Z started a thread Fasting in Nutrition & Recovery
    A question for you Mr. Santana, My wife (not a lifter) is finishing up a 40 day liquid only fast and for the last several months has been asking...
    3 replies | 375 view(s)
  • Steven Z's Avatar
    10-01-2020, 02:21 PM
    Rip was right, the belt was too tight. I've had the 3 inch double ply Dominion/SS belt now for 3 months and it is fantastic. I just recently moved...
    8 replies | 2995 view(s)
  • Steven Z's Avatar
    09-30-2020, 01:46 PM
    I think I understand that risk. There is no shortage of information on this site and elsewhere about what folks have gone through in their own...
    7 replies | 975 view(s)
  • Steven Z's Avatar
    09-30-2020, 11:07 AM
    Coach Rippetoe, I am a... 39yr male 225 lbs/6 ft Squat - 350 2x3 DL - 435 2x3 Bench - 230 2x3 Press - 180 5x1 (have not trained the PC in a...
    7 replies | 975 view(s)
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10-10-2020 10:17 PM
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02-27-2020