Elad Levy
Member

Thank you ! I am following the practical programming example, Deadlift 3RM on Monday and then take 5 lb off and do 2 more sets of 3. i know its...

1) Can women also follow the same method that Nick wrote down in one of his articles about keeping the bench for 5x5 on Monday and do Press for 5x5...

1) Resting about 5-8 Min in Between sets. 2)Adding 2.5 Pounds on the press on each intensity day. 3)Eating 4000-4200 Calories a day. Press...

Thank you so much for your help !

Thank you, I read the part of the women section in the book but I still have a questions, 1) I should alternate between double and singles on my...