Railbob1776
Member

After light cardio today I tried a few sets of trap bar deadlifts with two 45lb plates on each side (225??). I loved the "high handle" position, it...

Wednesday, 5/31/23 Morning bodyweight: 216.4lbs (same) Workout time: 33 mins 5 mins elliptical warmup 1. Squat 45x3 45x3, 95x3, 115x2, 135x3,...

Friday, 5/26/23 Morning bodyweight: 216.4lbs. (-1.1lbs.) Total workout time: 42 mins 5 minutes elliptical warmup Deadlift 45, 135, 225,...

If you're concerned about the eGFR request a cystatin-c test. The cystatin-c test is a reliable kidney function test whereas the eGFR number is just...

Monday, 5/22/23 Morning bodyweight: 217.3 (-1.5lbs) Total workout time: 34 mins 5 mins elliptical warmup 1. Squat 95x3, 115x3, 135x3, 155x3 ...

Thought I'd post my current favorite protein shake recipe: 2 cups Fairlife Milk (fat-free) 1/2 cup Kodiak High-Protein Oats 2 scoops whey...

Wednesday, 5/17/23 Morning bodyweight: 218.8lbs Total workout time: 39 mins *5 minutes on elliptical to warm-up the knees 1. Deadlift 135x3,...

Friday, 5/12/23 Morning bodyweight: 218.7lbs Waist: 41 inches Total workout time: 44 minutes (not including 10 minute cold-down on the bike after...

Just got back from a doctor's appointment with a knee surgeon. I researched and found a respected knee surgeon near me and scheduled an appointment...

Monday, 5/8/23 Morning bodyweight: 218.8lbs (down 2lbs since last workout) Total workout time: 36 mins Warmup: 10 minutes elliptical (some left...

Wednesday, 5/3/23 Morning bodyweight: 220.8lbs Total workout time: 57 minutes (lots of talking w/ gym buddy) 1. Low-Bar Squat 95x3, 95x3, 115x3,...