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Railbob1776
Railbob1776
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09-06-2024,
02:13 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
Boris, when you try to squat (and you will try), be sure to focus on keeping your knees out of the movement as much as possible. You do that by...
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9 replies | 2549 view(s)
09-05-2024,
07:37 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
If you have chondromalacia patella, it is just a fancy name for patella femoral arthritis, which is the loss of cartilage under your kneecap. As...
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9 replies | 2549 view(s)
09-04-2024,
08:08 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
Also, Sully has this condition, he has talked about it in his videos including his latest (see below). Maybe he will see this post and add his...
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9 replies | 2549 view(s)
09-04-2024,
07:06 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
FYI, the Clarke test is notoriously useless and has long been considered as having poor diagnostic value since it has been known to cause pain in...
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9 replies | 2549 view(s)
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