starting strength gym
  • Railbob1776's Avatar
    10-03-2024, 09:15 PM
    I bought a cheap treadmill, or "walking pad" as they are calling them, for my apartment and it's worked great for taking 10 minute walks after meals....
    4 replies | 596 view(s)
  • Railbob1776's Avatar
    09-06-2024, 02:13 PM
    Boris, when you try to squat (and you will try), be sure to focus on keeping your knees out of the movement as much as possible. You do that by...
    9 replies | 2607 view(s)
  • Railbob1776's Avatar
    09-05-2024, 07:37 PM
    If you have chondromalacia patella, it is just a fancy name for patella femoral arthritis, which is the loss of cartilage under your kneecap. As...
    9 replies | 2607 view(s)
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