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03-20-2025, 08:36 PM

Railbob1776 started a thread How Heavy Should “Light” Day Be in the 4-Day Heavy-Light Split? in General Programming

I'm a bit confused about how heavy the “light” day should be in the 4-day heavy/light split. In a recent YouTube video, Rip told a 52yo guy that...

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2 replies | 476 view(s)
03-18-2025, 02:41 PM

Railbob1776 replied to a thread 4 day heavy/light split w/ no bench press in General Programming

I reviewed the BBX book and I'm going to give the HLM (press priority) a shot. Formally, this program included a heavy bench session once per week. I...

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3 replies | 357 view(s)
03-18-2025, 10:36 AM

Railbob1776 started a thread 4 day heavy/light split w/ no bench press in General Programming

I've been doing the 4 day heavy/light split but my stupid shoulders are starting to get irritated from bench presses. I've got a SLAP tear in my...

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3 replies | 357 view(s)
03-04-2025, 10:00 PM

Railbob1776 started a thread EliteFTS interview? in Mark Rippetoe Q&A

I see Dave Tate interviewed Andy Baker on the EliteFTS Youtube channel. I'm curious, did Dave ever try to get you on he show for an interview? That...

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1 replies | 1669 view(s)
02-26-2025, 07:20 AM

Railbob1776 started a thread 1974 video debating usefulness of weight training in Mark Rippetoe Q&A

Stumbled on this video of people debating the usefulness of weight training in 1974 along with some general weight training footage in old gyms and...

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3 replies | 30355 view(s)

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