starting strength gym

Railbob1776
Member

Mini Statistics

Join Date: 04-15-2020

Last Activity: 12-07-2024 07:50 PM

Recent Visitors

The last 10 visitor(s) to this page were:

This page has had 14,155 visits

Tab Content: Railbob1776's Activity; About Me

Tab Content: All; Railbob1776; Friends; Photos

Older Activity
12-07-2024, 06:32 PM

Railbob1776 replied to a thread Body Roundness Index (BRI) in Nutrition & Recovery

Thanks for the reply Robert. Do you think I should try and hold my bodyweight at 220 as my numbers increase? My bodyweight is already drifting upward...

see more

5 replies | 888 view(s)
12-07-2024, 05:37 AM

Railbob1776 replied to a thread Body Roundness Index (BRI) in Nutrition & Recovery

I'm on the NLP now and my last work sets for the lifts were: Squat 250x5x3 sets DL 345x5 Bench 220x5x3 sets OHP 158x5x3 sets The squats and...

see more

5 replies | 888 view(s)
12-05-2024, 06:34 AM

Railbob1776 started a thread Body Roundness Index (BRI) in Nutrition & Recovery

I have a 29 BMI and an BRI well over 3. Do these matter at all? At 48yo (6ft1, 220, 41 inch waist around navel), I find it very difficult to get any...

see more

5 replies | 888 view(s)

No More Results

About Railbob1776

Basic Information

Statistics

Total Posts

Total Posts: 186

Posts Per Day: 0.11

General Information

Last Activity: 12-07-2024 07:50 PM

Join Date: 04-15-2020

All times are GMT -6. The time now is 02:29 AM.

Copyright The Aasgaard Company | Privacy Policy | Terms