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Railbob1776
Railbob1776
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Yesterday,
10:36 AM
Railbob1776
started a thread
4 day heavy/light split w/ no bench press
in
General Programming
I've been doing the 4 day heavy/light split but my stupid shoulders are starting to get irritated from bench presses. I've got a SLAP tear in my...
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0 replies | 103 view(s)
03-04-2025,
10:00 PM
Railbob1776
started a thread
EliteFTS interview?
in
Mark Rippetoe Q&A
I see Dave Tate interviewed Andy Baker on the EliteFTS Youtube channel. I'm curious, did Dave ever try to get you on he show for an interview? That...
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1 replies | 1528 view(s)
02-26-2025,
07:20 AM
Railbob1776
started a thread
1974 video debating usefulness of weight training
in
Mark Rippetoe Q&A
Stumbled on this video of people debating the usefulness of weight training in 1974 along with some general weight training footage in old gyms and...
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3 replies | 30316 view(s)
02-22-2025,
12:34 PM
Railbob1776
replied to a thread
The Movies
in
Mark Rippetoe Q&A
I love that movie, it came out in 1978. I saw it when I was a child too. I bought the Criterion DVD because I think there's a good chance that it...
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3127 replies | 10857188 view(s)
02-17-2025,
06:00 PM
Railbob1776
replied to a thread
OHP form check please
in
Technique
I found this old video of Rip demonstrating the Press 2.0 pretty helpful. I linked it to when he does the demonstration but if it doesn't go to that...
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13 replies | 2165 view(s)
02-17-2025,
03:59 PM
Railbob1776
replied to a thread
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
in
General Q&A
Bobby is a classic WFAC'r and can be seen in the oldest video on the Starting Strength Youtube channel:...
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10 replies | 986 view(s)
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