GioFerrante
✓ Member

January 28, 2023 - YouTube Sorry about that, forgot Drive did that. Here’s the YouTube link, much appreciated!

Are you forgetting the Strength Co fighting for their lives out there in CA? Lmao.

"Bend your knees till shins touch the bar" doesn't mean "aggressively roll the bar forward with your shins". You're pushing your hips down and...

He means your knees aren't reaching their final forward position within the 1st 1/3 - 1/2 of the squat. They keep going forward throughout the entire...

The switch to intermediate programming is forced by the fact that you can’t add weight to the bar every workout. That is the SRA cycle needs to be...

Any preference on where to move between Plano, San Antonio, Arlington and Austin?

Press and Bench Press Programming - Getting and Staying Unstuck | Nick Delgadillo You’ll get a few more weeks out of just getting 15 total reps...

If he gains 50 lbs, this will be one strong motherfucker.

I’m extremely happy with my starting strength single ply belt. Can’t go wrong with it.

Chest up (throacic extension) and lean over (bend at the hips) are two different cues. Since you don’t bend over enough in your squat, the bar...

The reason white rice is so great for this situation is that it’s extremely easy to digest . Stan efferding uses it in his vertical diet specifically...

190 lbs

So thinking of the 2 factor performance model, it can be practiced, but not trained?

Its always better in my opinion to start a little more conservative for the first couple workouts and you can always increase with larger jumps after...

I've seen folks improve their 3 mile time extremely, 2 mile and 1 mile time drastically, 800, 400 decently, 200 somewhat and their 40 yard dash time...

Spasms have calmed down enough to train again. Are there any programming or training modifications that might help out in not setting this off again?

If you're in a commercial gym, they usually have 20, 30, and 40 lb straight bars. They were useful for helping to work up to the empty barbell....