GioFerrante
✓ Member

There's also not necessarily a reason to descend that slowly since it's a bit of a waste of energy. The deadlift doesn't really have a focus on a...

I've heard anecdote of both of the above changing drastically in some cases from strength training in athletes. If you can take a power clean from...

He mentioned that the hard training could be elevating the liver enzymes but not the LDL/cholesterol. Anecdotally I feel better eating moderate...

I'm struggling to picture 5'10" at 182 lbs with a 40 inch waist. I'm struggling even harder to picture you at 160 lbs at 5'10" and "still being fat"....

I can believe it. Doctor is mad that she lost some sale money on her pharma contract, I see.

By this Jovan means you can start your cut after you finish the NLP. The coaches on this forum are strength coaches and will almost never reccomend a...

My hook started failing for sets of 5 around rep 4 of 375. The bars at my gym are pretty thick in diameter and many are bent and rotate strangely...

Do you have a better solution than to outlaw a globalist billionaire crackpot from buying up everyone's farmland for what is likely a malicious...

This is fucking huge. If the AGs can step in and stop Gates from buying farmland and/or call more attention to this, then potentially we can stop...

I think the biomechanics stuff is less interesting than measuring outcomes related to the NLP. Some ideas for study I think would be cool: -...

Also your knees are sliding forward at the bottom.

I'd sooner squat in a pair of regular flat soled shoes than a pair with cushion like you've got there. If you don't have access to squat shoes in...

Can you squat the empty bar without falling over?

Few months ago I slept on my neck wrong and woke up feeling stiff. I did my overhead presses that day and I ended up pissing off all the muscles in...

I've been working through some type of strain on a muscle in this region. My current plan is to continue my workouts as normal unless it hurts too...

That's right, you'll need to gain more weight to sustain your LP at this point or you'll start missing reps and stalling. Probably closer to 190 is a...

I disagree. Nobody will produce anything without nitrogen based fertilizer. You need the materials to make that fertilizer, and the energy to create...

Really they are try to starve everyone aren’t they? UK food supply 'vulnerable' after fertiliser factory closes permanently

Glad to hear it, let us know how it shakes out in a couple more weeks!

I ran the info by Santana a few months ago: How Much Weight to Gain

Is it possible that you took 2 and a half weeks off and the body just needs a few more workouts to adapt again to bearing load without turning into...

Careful with that. I overdid the 70% beef, whole milk, whole yogurt, butter, and whole eggs and it drove my liver enzymes up. Had to switch to 85%...

They know we can't convince your average Joe that this is going on, because they know that we will sound crazy, and it will fall on deaf ears till...

I put wrist wraps on for my heaviest sets of benches and presses. They've helped avoid a lot of forearm tendinitis. Will probably use them for...

Starr apparently liked a little more selection, but not much. His writing always makes for a fun read, even if not the most perfect method: Bigger...

The WEF, WHO and any of their supporters. Simple enough?

I think you people excel at making simple matters complex.

I think it’ll take longer than this. They’ve been making lots of errors lately - their WHO treaty failed and they’re going to try it again in 2024...

Another huge source of American food has been blown up: Massive Fire Breaks Out At Poultry Farm That Supplies Eggs To Major Supermarkets |...