GioFerrante
✓ Member

Rip don't you usually coach to take the grip first before getting under the bar?

Something to think about too, having a small electrolyte-carb drink to sip on during the workout helps a lot especially with those later sets. ...

Based on this response it would seem you think there's more toothpaste left in the novice programming tube.

You know Rip, I was wondering, what have you seen in the opposite direction? Like what is the lower end of the range of what you've seen in lifters...

Have you tried bench pressing with a close grip? Or with dumbells? But given your numbers on the squat and deadlift it would seem that you're capable...

Got it, thanks. Should I add 5 lbs next time or repeat this weight?

Ahh, thought you were talking press grip, but you meant squat. Got it, I'll experiment with that. Thanks.

Are you suggesting for me to press 155 lbs over my head 15 times next workout with a thumbless grip?

You're still buying creatine when a 2 lb bag is now $55 + tax?

Keep in mind too, if you're able to maintain as much strength as possible as you shed some fat, that's a win in this situation. You'll be able to...