GioFerrante
✓ Member

This may be useful to you: Stan Efferding KOMPLETTES Seminar in THOR's Powergym - YouTube

Try the 4 day split and see how it works for you. You'll do each lift twice a week on the upper/lower split and one Intensity and one Volume workout...

Thanks Rip. Though I did have to start with 55% on the bar. We'll see how the knees feel after a couple months doing it this way.

In this case, does 'elbows up' mean slightly shrug the shoulder up and back? Does 'not raising the elbows' mean do not hold the bar with shoulder...

I was wondering about this as I'm finally trying the box now to try and get rid of some embedded knee tendinitis from years of knee slide. In the Box...

Most men will realize they can do their first chinup somewhere along the LP when their deadlift gets up into thr mid to high 200s as long as you LP...