GioFerrante
✓ Member

Thanks everyone.

Take 2 pound jumps on the presses.

What I've never understood about these folks is how they somehow forget what happens with the Strict Press if your press with the hip movement goes...

I drop around 1000 mg of potassium citrate in my protein shake every morning and have never had cramping issues. It’s fine for healthy folks. If...

Start with 125-130 lbs for 5x5 if your singles are at 150. You can always bump up the weight if needed later. As nick said, if your press is getting...

I admit I am curious.

If it's cramps, the LMNT should help. Look up stan efferding's protocol for getting the reccomended 4700 mg / potassium per day.

You cannot lose weight on a texas method style program. Its hard enough to recover from even if you're eating a LOT and you're a guy in your 20's....

Are your arms disproportionately long? Where do you fingers sit on your body when you stand straight up and let your arms rest in their normal...