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  • Elle's Avatar
    10-23-2020, 10:43 AM
    Thank you Stef. I did switch to isolation per your recommendations. I have a 30 minute routine going now where I use a lacrosse ball, then stretch...
    4 replies | 260 view(s)
  • Elle's Avatar
    10-22-2020, 07:36 PM
    The best tip I had when learning to valsalva was to try to hold my breath with my mouth open. Also laying on the floor with my hand on my stomach and...
    3 replies | 160 view(s)
  • Elle's Avatar
    10-22-2020, 07:30 PM
    Thanks. I've been doing the low bar stretch for 3 months religiously every day, and only succeeded in pulling something in my shoulder while doing it...
    4 replies | 260 view(s)
  • Elle's Avatar
    10-21-2020, 10:35 AM
    I am completely incapable of getting into a proper low bar position, despite many months of stretching. I also have crap posture, which was one of my...
    4 replies | 260 view(s)
  • Elle's Avatar
    10-17-2020, 01:48 PM
    Thanks Bill! We live in New England, so there's humidity but not like... South Carolina humidity. Per that article, I'd at least hope a barbell kept...
    3 replies | 308 view(s)
  • Elle's Avatar
    10-15-2020, 05:57 PM
    We bought a cerakote Texas Power Bar in June, and I think it's rusted now?? I thought cerakote didn't rust - has anyone else experienced this? We...
    3 replies | 308 view(s)
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