Elle
Member

Chase had me try thumbs around grip for low bar squat and it worked a trick to alleviate some of the discomfort while I worked on mobility. After a...

It's true that even on my heaviest sets, I only need 3 minutes rest. But that still adds up to ~20 minutes for a 5 sets, once I factor in warmups.

I have a similar schedule because I travel 1 week / month and have been trying to figure out a scheme that works for me. I'm 28 and female, so don't...