Elle
Member

I have absolutely zero experience with cancer, and limited experience lifting. However, I do have experience with adrenal problems. I originally...

Thanks!

I know this isn't the "right" answer, but coming from someone who also has gym/social anxiety and would just not be able to get through a workout if...

It could just be variation in weights between gyms. Most globogyms have bad plates, calibration wise. And +/- 1kg per plate adds up. When I was...

I'd be curious to hear the experts weigh in, too. I am currently doing LP with squat & deadlift one day and bench/press (and a Zone 2 cardio row)...

Honestly it sounds like you've got something else going on, my mind went straight to electrolyte deficiency reading your symptoms, particularly...

By L sit I mean sitting with your legs straight out in front of you. I think my husband is only up to 300lbs right now, but it's not making a bit...

You could try teaching yourself by holding your breath with your mouth open. Also, putting your hand on your stomach and feeling it expand, then...