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Ericw
Ericw
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05-19-2020
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02-23-2021,
10:32 AM
Ericw
replied to a thread
Nutrition questions and background
in
Mark Rippetoe Q&A
“Merely” is the language of trolls.
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23 replies | 3072 view(s)
02-20-2021,
06:15 AM
Ericw
replied to a thread
SS Radio #96: Strength Is The Most Important Thing in Life
in
Mark Rippetoe Q&A
Get the surgery and be a dick.
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10 replies | 1037 view(s)
02-17-2021,
05:19 PM
Ericw
replied to a thread
Starting Strength in 30s + Question on initial setup
in
General Q&A
DON’T cheap out on the barbell. You will regret it sooner rather than later. If a bolt is holding the sleeve on and there is a nice, thicc, chrome...
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12 replies | 1527 view(s)
02-14-2021,
09:52 PM
Ericw
replied to a thread
Feedback on my power rack design
in
Gyms & Equipment
I built my SS rack for around $650 without the floor. Pickled the steel and drilled all the holes myself and had it welded at a local shop. ...
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19 replies | 1049 view(s)
02-14-2021,
11:19 AM
Ericw
replied to a thread
Feedback on my power rack design
in
Gyms & Equipment
I would not rely on friction to securely hold the bar.
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19 replies | 1049 view(s)
02-08-2021,
02:28 PM
Ericw
replied to a thread
Fat Guy Belt Questions
in
Gyms & Equipment
Get the 3 inch single ply belt, you’ll be fine.
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13 replies | 540 view(s)
02-07-2021,
11:17 PM
Ericw
replied to a thread
Fat Guy Belt Questions
in
Gyms & Equipment
First thing is good for you trying to get on the path. It’ll be hard at times but rewarding as well. Post some videos In the form check section...
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13 replies | 540 view(s)
02-07-2021,
10:15 PM
Ericw
replied to a thread
enough is enough, when is equipment going to be back in stock?
in
Gyms & Equipment
I know a goo American made plate by The Strength Co. and they were in stock last I checked.
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12 replies | 908 view(s)
02-06-2021,
09:48 PM
Ericw
replied to a thread
Bumper Plates - Power Clean / Power Snatch
in
Gyms & Equipment
Depends on your budget. If you can only afford one thing, get the bar. The SS bar is really nice.
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2 replies | 221 view(s)
02-05-2021,
03:20 PM
Ericw
replied to a thread
Starting Strength Bar Review
in
Gyms & Equipment
You will.
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4 replies | 573 view(s)
02-02-2021,
09:51 PM
Ericw
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
My city council is officially stupid and totalitarian, which are synonymous I suppose. This passed 11-0 this evening. Unfortunately they included...
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11401 replies | 1665786 view(s)
01-30-2021,
04:22 PM
Ericw
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
Only according to the plumbers. The rest of us like you just fine.
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11401 replies | 1665786 view(s)
01-30-2021,
08:42 AM
Ericw
replied to a thread
Anyone know any olymic programs from when the press was still a contested lift?
in
General Programming
Continue to train the primary lifts using intermediate programming and practice the Olympic lifts. Alternate the low bar squat with a front squat....
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8 replies | 722 view(s)
01-29-2021,
03:52 PM
Ericw
replied to a thread
How to Set Up Your Safeties for Heavy Squats | Ray Gillenwater
in
General Q&A
I just built a Starting Strength rack and there’s nothing about it I don’t like. The 1 1/4” safeties and 2” spacing are a huge selling point.
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4 replies | 710 view(s)
01-28-2021,
08:06 PM
Ericw
replied to a thread
Central Nervous System stress with heavy deadlifts
in
Mark Rippetoe Q&A
Hafthor Bjornsson pulled 1104 pounds this year. He seems fine.
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25 replies | 2494 view(s)
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