J. Killmond
✓ Member

Agree. That is the "Theoretical Approach" described at the beginning of Practical Programming (p. 5-7). However, as commonly noted in the forums,...

Most of the thinking has already been done, including diagrams (Starting Strength: Basic Barbell Training, p. 312-316). See also this article: ...

If you are going to bench without a spotter, please (1) adjust the safety arms so that they will keep the bar off you if you drop it, (2) position...

Isaac, You are not getting your back flat during the setup (in either video). Here are two short videos showing Coach Rip working someone...

A little coaching wouldn't hurt--perhaps consider throwing everyone in the car and making a day trip to Wichita Falls!

Starting Strength Coach Phil Meggers profiles his 10-pound do-it-yourself PVC safety squat bar: DIY Safety Squat Bar: The J-Bar - YouTube

Thanks, food for thought!

Coach Nick Delgadillo is a competitor in Brazilian Jiu Jitsu. Here are a couple of his classics on combat sports and strength training: Balancing...

Dear No4_nz, At your age and strength levels, is it time to move away from the novice linear progression--that's a question only you can answer. ...

The short answer is yes. Mr. Anders has pointed out the relevant pages in Starting Strength: Basic Barbell Training (SSBBT). The principle is...

Here is the presentation by Coach Horn: Opening a Starting Strength Gym | Paul Horn

Regarding the Horn Stretch, here's a video from Coach Horn on getting into a low-bar position: Low Bar Position Stretch | Paul Horn

Yes, I would get weightlifting shoes right away. Lack of stability is not helping any other issues you have. There's a lot of information on the...

Michael Wolf makes his Dead Wedge bounce while doing a deadlift PR at 635x3 on December 4 (tried to post earlier): Login • Instagram