J. Killmond
✓ Member

To help finish the work set, doing fewer deadlift warm-ups has been suggested in the forums. The idea is 3-5 warm-up sets, that "can be be tapered...

Probably it's the right move to keep deadlifting, as I'm not sure that the Starr Protocol calls for not doing any heavy lifting. In this article,...

Congratulations--your final lifts in the video looked pretty locked-in!

Nice platform--you're clearly a guy who likes to get things done! You're not a small man, but clearly you're very active. Why not get a...

Coach Rippetoe earlier addressed the topic of how to re-start training, if you have been unable to go to the gym because of the pandemic (start at...

It seems like you are not sure if you should increase the weight on your bench press--but you can't get stronger if you do not increase the weight. ...

There is a lot of groin injury information on the Starting Strength website. Try the site search function and the forum search function. Here are...

It may be true that no one in golf is using the term "anthropometry", but there's one guy who understands it: Bryson DeChambeau! All his irons...

I may be misunderstanding, but you mention deadlift "sets". The work set for the deadlift is a single set of 5 reps. Doing more than one deadlift...

Great thread--good luck!

Barbell training for strength has never been tried in golf. Golfers are incredible athletes (just ask an NBA hall of famer like Jordan or Charles...

Hi Myles! It would be best to find a place to squat, now that gyms are open around here. It appears that you are doing sets-across for...

Yes, you are correct that you need micro plates. As stated in "The First Three Questions," 2.5kg increases are not sustainable: "Likewise,...