J. Killmond
✓ Member

BP: 205x5x3 DL: 380x1 Not too bad, not too taxing. I think I'm going to feel good at the end of this 5-week "sub-maximal" cycle

As it turns out, 1000 pound Club wasn't much of a stretch! Bill got 1055 lbs. during the week of December 11. I'm going to finish out my little...

Apologies for missing this earlier--nice job!

Couldn't really do much with 182 on Tuesday for a press single attempt. In the words of one fitness guru, "The problem was, I wasn't strong enough."...

2023 goals For 2023, the stretch goal is probably a bodyweight press single. Bodyweight remained a bit below what "a grown man weighs" and was...

2022 in review 175 workouts overall, so consistency last year was not bad. Best deadlift (420x3) and squat (315x5x3, 335x2) sets were early in...

SQ: 300x1 OP: 171x3x2 PR Had to press facing the mirror. Last rep was all over the place but I got it--otherwise, not bad.

BP: 220x1 DL: 375x1 "Sub-maximal" is my current thinking. Based on my recent workouts, I probably could get a max single at 405 DL, 320 SQ and...

That's a lot of bench and overhead press PRs you've been getting! Two thoughts here. First, because upper body stuff is less fatiguing, you can...