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  • J. Killmond's Avatar
    Yesterday, 11:54 AM
    J. Killmond replied to a thread Poop on hands in General Q&A
    A more detailed and comprehensive treatment may be warranted, although Coach Broggi has made a useful video contribution on the topic: How to Use...
    17 replies | 887 view(s)
  • J. Killmond's Avatar
    09-15-2021, 01:16 PM
    The most recent edition, in the appropriately named section "Finishing the Lift", cautions not to "exaggerate the hip-extension part of the lockout",...
    1 replies | 116 view(s)
  • J. Killmond's Avatar
    09-13-2021, 02:34 PM
    Going to need to see video to understand why you might have a 260lb. squat--seems anomalous.
    9 replies | 605 view(s)
  • J. Killmond's Avatar
    09-08-2021, 01:13 PM
    J. Killmond replied to a thread Best Belts in Gyms & Equipment
    Got two of their 2-and-a-half inch belts from Best Belts last summer, which I've liked. The narrower belt was a Coach Rippetoe recommendation: ...
    2 replies | 252 view(s)
  • J. Killmond's Avatar
    08-30-2021, 01:58 PM
    J. Killmond replied to a thread Strength Standards in General Q&A
    Some answers have been given on this thread, but two popular ones haven't been mentioned. According to Coach Rippetoe, "Starr's rule of thumb...
    29 replies | 3966 view(s)
  • J. Killmond's Avatar
    08-27-2021, 11:30 AM
    Take a look at the Nutrition FAQs: FAQ Nutrition Quick answer is from the same page of the book: Gallon Of Milk A Day, commonly known as...
    11 replies | 1137 view(s)
  • J. Killmond's Avatar
    08-26-2021, 10:17 AM
    Coach Rippetoe earlier addressed the topic of how to re-start training, if you have been unable to go to the gym because of the pandemic (start at...
    2 replies | 463 view(s)
  • J. Killmond's Avatar
    08-26-2021, 09:54 AM
    Quick answer is no. "A good starting place is . . . 3500-6000 calories . . ." (Starting Strength: Basic Barbell Training (3d ed.), p. 308). If in...
    11 replies | 1137 view(s)
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About J. Killmond

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About J. Killmond
Starting Strength Seminar with Nick D. in 2014.


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