J. Killmond
✓ Member

If you're asking the question and you haven't run in months, then I assume this is not a no-brainer for you, probably because you are older or bigger...

Well done!

The real issue is that if your 5RM looks that good, you're probably ready to load it up a little more!

A year ago, I started Operation Self-Unrack. I want to bench in the rack, and there's no room for a spotter. Anyway, plenty of competitive lifters...

BP: 230x1 DL: 385x1 Good workout Saturday. Heavy workday on a family project on Sunday. Really felt it that night and Monday. Don't like to...

That's a big workout!

OP: 174x2x3 PR DL: 335x3x2 I wanted this press PR, because last fall I misloaded an attempt at 164x5x3 and could only do a double (because it was...