J. Killmond
✓ Member

Isaac, You are not getting your back flat during the setup (in either video). Here are two short videos showing Coach Rip working someone...

A little coaching wouldn't hurt--perhaps consider throwing everyone in the car and making a day trip to Wichita Falls!

Starting Strength Coach Phil Meggers profiles his 10-pound do-it-yourself PVC safety squat bar: DIY Safety Squat Bar: The J-Bar - YouTube

Thanks, food for thought!

Coach Nick Delgadillo is a competitor in Brazilian Jiu Jitsu. Here are a couple of his classics on combat sports and strength training: Balancing...

Dear No4_nz, At your age and strength levels, is it time to move away from the novice linear progression--that's a question only you can answer. ...

The short answer is yes. Mr. Anders has pointed out the relevant pages in Starting Strength: Basic Barbell Training (SSBBT). The principle is...

Here is the presentation by Coach Horn: Opening a Starting Strength Gym | Paul Horn

Regarding the Horn Stretch, here's a video from Coach Horn on getting into a low-bar position: Low Bar Position Stretch | Paul Horn

Yes, I would get weightlifting shoes right away. Lack of stability is not helping any other issues you have. There's a lot of information on the...

Michael Wolf makes his Dead Wedge bounce while doing a deadlift PR at 635x3 on December 4 (tried to post earlier): Login • Instagram