J. Killmond
✓ Member

He means the novice program, as laid out in Starting Strength: Basic Barbell Training, 3d edition: Starting Strength: Basic Barbell Training, 3rd...

For many years, William F. Buckley, the founder of National Review, did a column in which he responded to letters to the editor. Buckley's most...

There's a shrugging/hitching thing going on at the top of each rep in both videos. You've got the weight up, no problem--all you want to do is stand...

Given the bar speed and how easily the weight goes up, I would expect excellent results from setting the back in rigid extension (you can see it...

Is the Tommy Kono book called "Weightlifting Olympic Style" Here's a copy for $100: Weightlifting, olympic style by Kono, Tommy: Good Paperback...

Here's the video on bar position for the squat (you did look high-bar in your older video, but pretty good in your newer video): Where to Put the...

Subscribed! Maybe I missed it, but is this being promoted with a link on the main page? At the earlier request of Member Buddy Rich, in the "Rip...

That is one of my favorite articles! Re-reading it just now, not only does Coach Alter cover when to reset, she also hits on a lot of the issues...

To help finish the work set, doing fewer deadlift warm-ups has been suggested in the forums. The idea is 3-5 warm-up sets, that "can be be tapered...

Probably it's the right move to keep deadlifting, as I'm not sure that the Starr Protocol calls for not doing any heavy lifting. In this article,...

Congratulations--your final lifts in the video looked pretty locked-in!

Nice platform--you're clearly a guy who likes to get things done! You're not a small man, but clearly you're very active. Why not get a...

Coach Rippetoe earlier addressed the topic of how to re-start training, if you have been unable to go to the gym because of the pandemic (start at...

It seems like you are not sure if you should increase the weight on your bench press--but you can't get stronger if you do not increase the weight. ...

There is a lot of groin injury information on the Starting Strength website. Try the site search function and the forum search function. Here are...

It may be true that no one in golf is using the term "anthropometry", but there's one guy who understands it: Bryson DeChambeau! All his irons...

I may be misunderstanding, but you mention deadlift "sets". The work set for the deadlift is a single set of 5 reps. Doing more than one deadlift...

Great thread--good luck!