J. Killmond
✓ Member

Dear Derek, Coach Andy Lewis has a great article about training an airline pilot who had an irregular schedule. Truck driving is even more...

If you were in Phoenix, you might consider consulting Coach Santana, who is also a registered dietician (and very active on this forum on such...

Here are Coach Delgadillo and Coach Burnett on elbow pain: Elbow Tendonitis: How It Occurs and What to Do About It | Jordan Burnett Preventing...

Further, as Coach Rippetoe has mentioned, no 5x5 for deadlifts: ...

You might consider some coaching, if you are in Baltimore: Fivex3 Training - A Strength and Conditioning Gym | The owners, Coach Emily...

Coach Rippetoe earlier addressed the topic of how to re-start training, after if you were unable to go to the gym because of the pandemic (start at...

Hi James, If you're looking at 10-14 days, I'd forget football (maybe spring football in a college town), get in the car and drive 2500+ miles...

This should be the video with Coach Rippetoe and Santana that KShedd mentioned: The Nutrition Linear Progression with Robert Santana | Starting...

Programming advice from Olympic gold medalist Norbert Schemansky: “. . . if you want to improve your press – PRESS!” Norbert Schemansky |...