J. Killmond
✓ Member

Saturday, June 25, 2022 Pin press: 167x5 DL: 315x3 Got good, tight position under the bar on the pin presses, went fine. Decided to trim my...

Friday, June 24, 2022 OHP: 153x1x5 (rest: 3+ min.) Watched a clip in which Coach Rippetoe and Coach Delgadillo recommended four-day frequency...

SQ: 225x5x3 OHP: 147x5x3 Doing a light squat as part of the 4-day split. Hopefully we can get some recovery going. Press was good; it ties the...

BP: 220x5x3 DL: 395x5 Bench was heavy but good. Could really tell on the rep that got off the bar path--it did not want to go up! Recovery does...

SQ: 270x5x3 OHP: 146x5x3 Just completed my third week of pressing on three days. We'll see how much more progress I can sneak out, given how few...

Thanks, Fred J. and Bill!

BP: 219x5x3 PR DL: 390x5 It's been over four months since I previously attempted that weight on the bench and couldn't get it off the hooks. ...

SQ: 260x5x3 OHP: 144x5x3 Still coming back on the squat. Hot today, but it went O.K. Third press session of the week. Went pretty...

BP: 217x5x3 DL: 385x5 Bench press was O.K. Bar path was not bad. Feeling pretty decent about going for a PR next week at 219, which I couldn't...

OHP: 141x5x3 DL: 380x5 Not a great week, but 13 workouts so far in May. Press was good, but I've completed only a handful of 3x5 workouts above...