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J. Killmond
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Join Date: 05-21-2020

Last Activity: 05-13-2022 11:01 PM

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05-13-2022, 11:01 PM

J. Killmond replied to a thread J2K - Training Log in General Training Logs

Seven workouts so far in May--building back! Today was SQ: 230x5x3, OHP: 132.5x5x3

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67 replies | 5324 view(s)
05-07-2022, 12:19 AM

J. Killmond replied to a thread J2K - Training Log in General Training Logs

Finally completed the rehab. It is sad to say, but with travel, being busy, etc., I've dragged out to six weeks what should be a two-week protocol. ...

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67 replies | 5324 view(s)
04-18-2022, 10:10 AM

J. Killmond replied to a thread J2K - Training Log in General Training Logs

Still repeating workouts after time out of the gym. Pin press: 161x5, plus rehab squat.

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67 replies | 5324 view(s)
04-16-2022, 02:37 PM

J. Killmond replied to a thread J2K - Training Log in General Training Logs

In Gainesville last week, so hard to resist heading west on Highway 82 for WFAC. Finally back in the gym today. More rehab squat (the time away...

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67 replies | 5324 view(s)

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About J. Killmond

Basic Information

About J. Killmond

Biography:: Starting Strength Seminar with Nick D. in 2014.

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Total Posts

Total Posts: 270

Posts Per Day: 0.37

General Information

Last Activity: 05-13-2022 11:01 PM

Join Date: 05-21-2020

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