Nikola Blagojevic
✓ Member

Monday 5/2 - Dynamic Effort Upper DE Bench........240x3x10 DE Press.........147x3x10 DB Curl...........60x8x3 Barbell Curl.....85x14; 70x14;...

Monday 4/25 - Dynamic Effort Upper DE Bench........225x3x10 red bands DE Press.........137x3x10 Barbell Curl.....112.5x8x3 DB Conc Curl...40x10;...

He has a point. We are all fat pieces of shit. There's nothing quite like a jiggling SS gut.

I irritated the shit out of my sternum doing dips. I've been using close-grip bench with band tension added instead.

Monday 4/18 - Dynamic Effort Upper DE Bench........205x3x10 red bands DE Press.........126x3x10 red bands DB Curl...........60x8,8,6 Barbell...

This is what the Western perspective is deliberately ignoring. Russia didn't make the decision to go to war lightly, even if their logic doesn't make...

Although it's nice to see another company making gym equipment domestically, those plates are super cheap-looking, and they would probably be...

Thanks! Yes, probably. I think a short three day TM ramp-up is useful for practicing the contested lifts more and getting used to squatting,...