Nikola Blagojevic
✓ Member

Monday 5/9 - Dynamic Effort Upper DE Bench........255x3x8 DE Press.........158x3x8 Barbell Curl.....115x8x3 DB Conc Curl...40x11; 30x15,10 CG...

Monday 5/2 - Dynamic Effort Upper DE Bench........240x3x10 DE Press.........147x3x10 DB Curl...........60x8x3 Barbell Curl.....85x14; 70x14;...

Monday 4/25 - Dynamic Effort Upper DE Bench........225x3x10 red bands DE Press.........137x3x10 Barbell Curl.....112.5x8x3 DB Conc Curl...40x10;...

He has a point. We are all fat pieces of shit. There's nothing quite like a jiggling SS gut.

I irritated the shit out of my sternum doing dips. I've been using close-grip bench with band tension added instead.