readytheharpoon
Member

Monday 1/4 Squat.........325x5x3 Bench.........250x5x5 Deadlift.......395x5 Wednesday 1/6 Squat.........330x5x3 Press..........157x5x5 Power...

"Thanks, but I'm not training for competition." Or, you could tell them you're training for Strengthlifting - different rule set.

Thank you! I'll work on it.

Monday 12/28 Squat.........310x5x3 Bench.........245x5x5 Power Clean.180x3x5 Wednesday 12/30 Squat.........315x5x3 Press..........155x5x5...

Monday 12/21 Squat.........295x5x3 Bench.........240x5x5 Deadlift.......365x5 Wednesday 12/23 Squat.........300x5x3 Press..........153x5x5...

Point taken - thank you, Rip. On your advice I have decided to be less of a pussy and hurry my ass up and pull. Here’s this morning’s 375x5, much...

I’m going to blame poor conditioning. I don’t know why I get so winded by deadlifts in particular - it’s not a problem with the other lifts.

Monday 12/14 Squat.........280x5x3 Bench.........250x5x5 Deadlift.......345x5 Wednesday 12/16 Squat.........285x5x3 Press..........151x5x5...

Aside from the concrete, consider this: if you're bolting your rack to the plywood, I don't think one 3/4" layer is going to give you the stability...