Nikola Blagojevic
✓ Member

If you truly follow the procedure(s) in the blue book for the first workout, I think it's almost inevitable that you will deadlift much more than you...

Monday 4/12 Squat.........315x5x3 Press..........144x5x3 Deadlift.......380x5 Wednesday 4/14 Squat.........320x5x3 Bench.........215x5x3...

I've found that early mornings are the only time I can count on to be consistent. Hope your little girl is feeling better! That's a rough thing to...

I've been working on the same things. Did you get any verbal cues that seemed to help?

Monday 4/5 Squat.........300x5x3 Bench.........205x5x3 Power Clean.150x3x5 Wednesday 4/7 Squat.........305x5x3 Press..........142x5x3...

At least one caller every Q&A episode from now on: "Hi Rip, I'm 45 years old, six feet tall, and 175 pounds. I just tweaked my back deadlifting...

How to Train Without A Plan - Andy Baker I've leaned on this as a minimum-time way to get under the bar a little when I'm facing serious time or...

Your NLP is chugging along pretty well too! I imagine I'll get a little past where I was, maybe set some small PRs before I move to weekly...

Monday 3/29 Squat.........275x5x3 Press..........135x5x3 Deadlift.......355x5 Wednesday 3/31 Squat.........285x5x3 Bench.........195x5x3...

Monday 3/22 Squat.........245x5x3 Bench.........175x5x3 Deadlift.......335x5 Wednesday 3/24 Squat.........255x5x3 Press..........130x5x3...

These three articles helped me navigate the later stages of my first NLP run. They might be illuminating. Quit Skipping Your Deadlifts | Nick...

Wednesday 3/17 Squat.........225x5x3 Bench.........165x5x3 Deadlift.......315x5 Friday 3/19 Squat.........235x5x3 Press..........125x5x3...