Fred J
Member

Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy...

9-15-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2

I would definitely try a slingshot for $5. You got a great deal. I hope my medical issue gets resolved too. It's not fun knowing something...

Thanks Lars. I hope things are going your way.

Great lifting as usual Fifty. How do you like using the slingshot?

Glad that leg is feeling ok. Nobody's got time for that. Great work Jerry!

Saturday 14/9-24 DL 117,5kgx5 Bench 72x3x3 62x6 Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my...

Paradise or a hellhole gym in my Basement for subject myself to volontary hardship, just for fun!

Looks good, strong bench.

9-12-2024 Thursday weight 201 Bench 040-8 090-4 120-4 160-2 180-2

9-11-2024 Wednesday weight 201 Squat 040-5 110-4 160-2 180-2 200-1

Thanks Mr. B. I do too.

Wednesday 11/9-24 Squat 100kgx1 Bench 72x2 Just moving the weights instead of nothing.

Not a clue this time, but I always had a sensitive stomach. Thanks for you asking. Hope youre ok.

Thanks guys! It's scary when you don't know what's happening. Hopefully the monitor will show something but then I will have to have another...

Thats a backlash, maybe you should use the Starr rehab, to avoid as much scartissue as possible?

Sunday 8/9-24 DL 117,5kgx3 Bench 72x4 62x6,7 Not really well, having stomach pain, for several days, just done nothing for several days, its...

9-8-2024 Sunday weight 202 Bench 040-8 090-4 130-4 160-2 180-2

Wednesday 4/9-24 Squat 100kgx1 75x5x2 Bench 72x3 62x6x2

I sure would like to live there during winter. Snow is a bitch, here in Stockholm. Always a mix of warm wet or cold as hell. You never knows for how...

It sure is! its an old park with remains from old castlerocks and a newer but old Castle wich is a small country Castle. The Drottningholm Castle...

I'm jealous that you live close by that park. Looks like a great place for a walk.

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people...

Yes, I think its great to not dit and wait for the rack to be free. Its my rules, nobody dares to touch my stuff. Home gym rules for sure. 👍

Sunday 1/9-24 Light Squat 75kgx5 60x5x2 And a 40 min walkaround the park.

I see, you have to have some kind of control then, Im lucky so far, my doc says my engine (lungs&heart) is very small due to me born too early. But...

Pushed for time and energy. I know how that feels. You got a good plan here just get a handle on those doms. I hope everyone in your clan is doing...

9-1-2024 Sunday weight 201 Bench 040-8 090-4 120-4 160-2 180-2

That's great news from the doc! Happy Birthday for whenever it is or was! You have a great Labor Day also.

I have no problems with balance. I can use it without hurting my back like a regular bar does.